How did I lose 25 kg in 6–7 months?

Take it as a challenge. Motivation, fed, sport and time, these were my keys to get it. Here I share them with you.

Body Weight Scale (Unsplash)

First of all, I am not a doctor or dietician, just a guy who didn’t like his body and decided to change it.

Here I tell you the keys (mine ones) of how I lost 25 kg over 6–7 months, taking…